TH:
Health (from Latin
salus,-ICU) is a state of complete physical, mental and social wellbeing and
not merely the absence of disease or illness, as defined by the World Health
Organization in its constitution adopted in February 1948.1 This concept is
extended to: "Health is a state of complete physical, mental and social
wellbeing and not merely the absence of disease or infirmity." Milton
Terris Some critics have proposed the elimination of the word
"complete" the WHO definition. In health and disease, there are
varying degrees of involvement and should not be treated as a dichotomous
variable. So, be reformulated as follows: "Health is a state of complete
physical, mental and social, with full operational capacity, and not merely the
absence of disease or infirmity." Can also be defined as the level of
functional or metabolic efficiency of an organism at both the micro (cellular) and macro level
(social). researcher in 1992 expanded the definition of WHO, adding: "and
in harmony with the environment."
Within the context of
health promotion, health has been considered less as an abstract state but as a
means to an end, as a resource that allows people to lead individually,
socially and economically productive. Health is a resource for everyday life,
not the objective of living. It is a positive concept emph FísicoEl Exercise
Physical exercise is any bodily movement intended for repeated and maintain
health or recover it. It is also often directed toward improving athletic
ability and / or skill. Regular physical exercise is a necessary component in
the prevention of diseases such as heart disease, cardiovascular disease, type
2 diabetes mellitus, obesity, back pain, among others.
PHYSICAL EXERCISE
Physical exercise should
be practiced in moderation and balanced way, paying attention to the physical
changes internal to learn to understand the cause-effect relationship between
specific physical movement and its direct effect with perceived internal
changes.
Recommended
Because it can
lead to physical exhaustion of certain
body parts . Therefore, it should be
emphasized the balance of forces, both internal and external, and it helps the
self through a critical self-analysis (breast
Exercise is necessary for
a balanced health and must also be complemented with a balanced diet and
adequate quality of life. Its benefits can be summarized in the following
points:
Increases vitality, so it provides more energy and work
capacity;
helps in combating stress,
anxiety and depression;
increased self-esteem and
self-image, plus its factors are:
improving muscle tone and
resistance to fatigue;
facilitates and reduces
stress relaxation;
burns calories, helping
you lose excess weight or maintain your ideal weight;
sleep aid;
promotes coexistence
among friends and family, in addition to the opportunity to meet people;
reduce violence in very
temperamental;
promotes lifestyles
without addiction to snuff, alcohol and other substances;
improves sexual response;
attenuates the sense of
isolation and loneliness among the elderly;
strengthens the lungs and thereby improves the circulation of
oxygen in the blood;
lowers cholesterol
l and risk of heart attacks, and regulates blood pressure ; asizing social and personal resources, as
well as physical abilities
NUTRITION:
Balanced nutrition is
essential for maintaining good health. We can look at the food pyramid food for
a healthy and balanced nutrition. For healthy nutrition, because otherwise you
can contract diseases such as obesity, malnutrition, etc., should consume fewer
fats and lipids, many fruits and vegetables, animal products must be consumed
on a regular basis cereals should be consumed steadily before each meal should
wash fruits and vegetables. In nutrition, a very important fact is that hygiene
is necessary to avoid stomach upsets. We must not forget that exercise is for
good digestion. It is also very important not to put ourselves on a diet
without instructions from a specialist, and it is not safe. The best thing is
to eat all the food offered by the food pyramid
, the important thing is
to have them in proper portions.
HEALTH:
Health (from Latin
salus,-ICU) is a state of complete physical, mental and social wellbeing and
not merely the absence of disease or illness, as defined by the World Health
Organization in its constitution adopted in February 1948.1 This concept is
extended to: "Health is a state of complete physical, mental and social
wellbeing and not merely the absence of disease or infirmity." Milton
Terris Some critics have proposed the elimination of the word
"complete" the WHO definition. In health and disease, there are
varying degrees of involvement and should not be treated as a dichotomous
variable. So, be reformulated as follows: "Health is a state of complete
physical, mental and social, with full operational capacity, and not merely the
absence of disease or infirmity." Can also be defined as the level of
functional or metabolic efficiency of an organism at both the micro (cellular) and macro level
(social). researcher in 1992 expanded the definition of WHO, adding: "and
in harmony with the environment."
Within the context of
health promotion, health has been considered less as an abstract state but as a
means to an end, as a resource that allows people to lead individually,
socially and economically productive. Health is a resource for everyday life,
not the objective of living. It is a positive concept emph FísicoEl Exercise
Physical exercise is any bodily movement intended for repeated and maintain
health or recover it. It is also often directed toward improving athletic
ability and / or skill. Regular physical exercise is a necessary component in
the prevention of diseases such as heart disease, cardiovascular disease, type
2 diabetes mellitus, obesity, back pain, among others.
PHYSICAL EXERCISE
Physical exercise should
be practiced in moderation and balanced way, paying attention to the physical
changes internal to learn to understand the cause-effect relationship between
specific physical movement and its direct effect with perceived internal
changes.
Recommended
Because it can
lead to physical exhaustion of certain
body parts . Therefore, it should be
emphasized the balance of forces, both internal and external, and it helps the
self through a critical self-analysis (breast
Exercise is necessary for
a balanced health and must also be complemented with a balanced diet and
adequate quality of life. Its benefits can be summarized in the following
points:
Increases vitality, so it provides more energy and work
capacity;
helps in combating stress,
anxiety and depression;
increased self-esteem and
self-image, plus its factors are:
improving muscle tone and
resistance to fatigue;
facilitates and reduces
stress relaxation;
burns calories, helping
you lose excess weight or maintain your ideal weight;
sleep aid;
promotes coexistence
among friends and family, in addition to the opportunity to meet people;
reduce violence in very
temperamental;
promotes lifestyles
without addiction to snuff, alcohol and other substances;
improves sexual response;
attenuates the sense of
isolation and loneliness among the elderly;
strengthens the lungs and thereby improves the circulation of
oxygen in the blood;
lowers cholesterol
l and risk of heart attacks, and regulates blood pressure ; asizing social and personal resources, as
well as physical abilities
NUTRITION:
Balanced nutrition is
essential for maintaining good health. We can look at the food pyramid food for
a healthy and balanced nutrition. For healthy nutrition, because otherwise you
can contract diseases such as obesity, malnutrition, etc., should consume fewer
fats and lipids, many fruits and vegetables, animal products must be consumed
on a regular basis cereals should be consumed steadily before each meal should
wash fruits and vegetables. In nutrition, a very important fact is that hygiene
is necessary to avoid stomach upsets. We must not forget that exercise is for
good digestion. It is also very important not to put ourselves on a diet
without instructions from a specialist, and it is not safe. The best thing is
to eat all the food offered by the food pyramid
, the important thing is
to have them in proper portions.
